Post Tagged with: "holiday exercise"

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Tips to Having a Healthy Thanksgiving
Diet and Weight Loss / Health & Wellness

Tips to Having a Healthy Thanksgiving

By Misti Gueron M.S., R.D. With Thanksgiving right around the corner many of us are over-thinking what we can do to help us keep healthy on a day when it is de rigueur to over indulge. So how do successful dieters stay on track? Here are 14 tips from a […]

.