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Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Vitamin C: Food vs Supplements
Ask Dr. Julie / Health & Wellness

Vitamin C: Food vs Supplements

Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin […]

Can Multivitamins Be Bad for You?
Ask Dr. Julie / Health & Wellness / Healthy Eating

Can Multivitamins Be Bad for You?

Nowadays, it seems that everywhere you turn, you see in the news that multivitamins may not be so good for you and you wonder where that information is coming from. Even though I am a huge fan of vitamins, I do have to agree with the notion that multivitamins is […]

PMS Relief
Ask Dr. Julie / Health & Wellness

PMS Relief

PMS is something we as women have had to deal with every month for most of our young adult and adult years. While we become concerned if we miss a period for obvious reasons, we are also not very happy to see our monthly friend as well which usually comes […]

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