As we are now firmly into summer, vegetable and fruit options are abundant! The farmer’s markets are brimming with beautiful colors of produce, it’s like walking amongst rainbows of colors. It’s great! Many of my patients ask me about what’s the best diet to have and ne of the most […]
Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]
Heart disease is STILL the number one killer in the US and according to the American Heart Association’s 2013 Statistical Update, poor eating and exercise habits have now become the biggest challenge in the fight against heart disease. Becoming more “heart healthy” is likely a something you’ve heard before, whether […]
