Post Tagged with: "healthy"

6 Ways Coffee Is Good For You
Health / Healthy Eating / Managing Stress

6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be […]

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best
Exercise Plans / Health / Health & Wellness

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best

With Summer upon us, we invariably increase our exercise and embarking on the latest and greatest diet trends. Losing weight the healthy way is generally the goal for most of us. So, what will it be this year: the high protein, low carb Paleo diet, or maybe go vegetarian? Even […]

10 Tips to Stick to a Diet on Thanksgiving and Christmas
Diet and Weight Loss / Healthy Eating

10 Tips to Stick to a Diet on Thanksgiving and Christmas

Thanksgiving is almost here followed by Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. Is it possible to not derail your diet this time of year? Colin Christopher, a clinical hypnotherapist […]

Costabaja Resort & Spa to Host HCG Boot Camp
Diet and Weight Loss / Exercise Plans / Health & Wellness

Costabaja Resort & Spa to Host HCG Boot Camp

Slim down and shape up quickly–and learn to stay that way–at this 5-star beachfront resort overlooking the sparkling Sea of Cortez, working side-by-side with fitness nutrition guru Colin F. Watson June 18-22, 2015. La Paz, Mexico—Shorten the path to your healthiest weight while learning to stay slim and in shape […]

Stay Healthy While Traveling
Lifestyle

Stay Healthy While Traveling

Stay Healthy While Traveling By Wendy VanHatten     Planning a vacation and want to stay in shape, remain healthy and still enjoy yourself? Check out these simple tips as you get ready for wherever your next vacation takes you….to the park, around the world, hiking in the Sierra, by […]

Healthy School Lunch and Snack Ideas
Education / Health / Health & Wellness / Healthy Eating / Home and Family

Healthy School Lunch and Snack Ideas

As parents prepare for yet another “back to school” season, they will scurry to malls in search of new clothes for their ever-growing child along with a litany of school supplies too numerous to name. But, let’s not forget healthy school lunches and after-school snacks as we plan ahead for […]

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