healthy weight loss Archives - WE magazine for women

And the Right Path to Weight Loss Is…

Posted by Julie Chen | Feb 4, 2020 | Ask Dr. Julie, Diet and Weight Loss, Health & Wellness

🔊 Listen to Post Have you ever felt like weight loss is an impossible goal? I know that...

Does Your Body Mass Index (BMI) Truly Define Your Health Status?

Posted by Julie Chen | Jan 13, 2020 | Ask Dr. Julie, Health & Wellness

As we head into the New Year, above and beyond our thoughts of all those holiday parties, holiday...

Dr. Julie’s Top 3 Tips for Keeping Weight Off

Posted by Julie Chen | Mar 10, 2014 | Ask Dr. Julie, Diet and Weight Loss, Exercise Plans, Health, Health & Wellness, Healthy Eating

It seems like just yesterday that it was the first day of winter. But as winter comes to an end and Spring is just around the corner, how do we start to get in shape and keep weight off throughout our summer season? One of the...

Balanced Weight Loss

Posted by HeidiRichards | Aug 12, 2010 | Diet and Weight Loss, Exercise Plans, Health & Wellness

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’. Balanced Weight Loss by Esther Kane Normally, I try to avoid talking about weight loss,...