Post Tagged with: "healthy lifestyle"

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN
Managing Stress / Self-confidence

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN

By Stanley Popovich All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and […]

Mind Over Meal
Diet and Weight Loss / Health & Wellness

Mind Over Meal

Nine Tips to Help You Pass Up Food Cravings by Dr. Joyce Nash Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. According to Dr. Joyce Nash, though, you don’t have to let urges to eat run your life and […]

Me vs. Food: Eleven Ways to Level the Playing Field
Diet and Weight Loss / Health & Wellness

Me vs. Food: Eleven Ways to Level the Playing Field

… (and Shrink Your Waist!) Often, it’s the little things that add up to the greatest victories. Taken from Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program  by Dr. Joyce Nash, here are eleven simple ways to manage the way you think about and […]

Dieting for Dollars Weigh-Ins Begin for ‘The South Florida Matchup’
Diet and Weight Loss / Exercise Plans / Health & Wellness

Dieting for Dollars Weigh-Ins Begin for ‘The South Florida Matchup’

…  Individual & Corporate Weight-Loss Competition to Award $18,000 in Cash Prizes Contest offers major cash incentive to lose weight and get fit; HealthyWage partners with individuals, local health clubs, hospitals and large employers for team-based weight-loss competition fueled by substantial cash prizes. With bathing suit season fast approaching and […]

What The Weight Loss Industry Is Afraid You’ll Hear
Diet and Weight Loss / Exercise Plans / Health & Wellness

What The Weight Loss Industry Is Afraid You’ll Hear

Is Fast Weight Loss Healthy, Safe and Possible? By Melonie Dodaro These are great questions, and ones that seem to get lost when you’re in a rush to lose 10-20 pounds real fast before the wedding in three weeks or the high school reunion or some other big personal or […]

Jennifer Aniston & Kim K’s Fitness Instructor offers 5 Tips to Flatten your Belly
Exercise Plans / Health & Wellness

Jennifer Aniston & Kim K’s Fitness Instructor offers 5 Tips to Flatten your Belly

By Kathy Kaehler As a trainer to the “stars” such as as Jennifer Aniston, Kim Kardashian, Cindy Crawford and Julia Roberts and others, Kathy wanted to share these 5 tips that she coaches celebs (and more) on: 1. Skip the soda and the wine. Anything you can do to reduce […]

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