Post Tagged with: "healthy lifestyle"

Anti-Aging Recipe: Exercise Your Body AND Your Brain
Exercise Plans / Health & Wellness

Anti-Aging Recipe: Exercise Your Body AND Your Brain

After years of advice dished out by everyone from your own doctor to Dr. Oz, you can probably rattle off the do’s and don’ts for aging well as effortlessly as the experts: Eat a healthy diet. Get enough sleep. Control your blood pressure and cholesterol. Reduce stress. Stay socially active. […]

3 Quick Tips for Boosting Energy
Ask Dr. Julie / Health & Wellness

3 Quick Tips for Boosting Energy

Most of us know that when we are yawning and feeling like we can’t keep our eyes open, it’s time to sleep. But sometimes, we look at the clock during these episodes and it is only 2pm. Even if we are tired, if it is the middle of the day […]

It’s Not Too Late to Make Good on those Resolutions!
Balance & Lifestyle / Lifestyle / Spirituality

It’s Not Too Late to Make Good on those Resolutions!

Let Your Spirituality Be Your Guide, Says Noted Doctor The new year is already well under way. Job deadlines – or job searching – has begun anew, and the stresses of bills, kids in school again, and the sometimes endless treadmill of daily life can make us forget those New […]

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN
Managing Stress / Self-confidence

HOW WOMEN CAN MANAGE THE FEAR OF THE UNKNOWN

By Stanley Popovich All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and […]

Mind Over Meal
Diet and Weight Loss / Health & Wellness

Mind Over Meal

Nine Tips to Help You Pass Up Food Cravings by Dr. Joyce Nash Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. According to Dr. Joyce Nash, though, you don’t have to let urges to eat run your life and […]

Me vs. Food: Eleven Ways to Level the Playing Field
Diet and Weight Loss / Health & Wellness

Me vs. Food: Eleven Ways to Level the Playing Field

… (and Shrink Your Waist!) Often, it’s the little things that add up to the greatest victories. Taken from Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program  by Dr. Joyce Nash, here are eleven simple ways to manage the way you think about and […]

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