Post Tagged with: "healthy lifestyle"

The Kind of Love that Helps You Reach Your Health Goals
Ask Dr. Julie / Beauty and Style

The Kind of Love that Helps You Reach Your Health Goals

As Valentine’s Day passes us by again, the question of who’s your true love might have come up. Perhaps a magazine or TV ad posed this question or it’s your best friend or your frenemy. No matter who brought up this question, most of us think externally for the answer. […]

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

7 Tips for Gut Health During the Holidays
Celebrations / Holidays / Recipes & Entertaining Ideas

7 Tips for Gut Health During the Holidays

Let’s face it – the holidays are tough on digestion. The stress of the season (which tends to slow the digestive system), combined with too much running around plus travel (germs!), not to mention over-indulgence in food and drink (a digestive nightmare!), can take a serious toll on the state […]

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best
Exercise Plans / Health / Health & Wellness

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best

With Summer upon us, we invariably increase our exercise and embarking on the latest and greatest diet trends. Losing weight the healthy way is generally the goal for most of us. So, what will it be this year: the high protein, low carb Paleo diet, or maybe go vegetarian? Even […]

Anti-Aging Recipe: Exercise Your Body AND Your Brain
Exercise Plans / Health & Wellness

Anti-Aging Recipe: Exercise Your Body AND Your Brain

After years of advice dished out by everyone from your own doctor to Dr. Oz, you can probably rattle off the do’s and don’ts for aging well as effortlessly as the experts: Eat a healthy diet. Get enough sleep. Control your blood pressure and cholesterol. Reduce stress. Stay socially active. […]