Post Tagged with: "Healthy Eating"

Key Nutrients Found In Plant Foods
Health & Wellness / Healthy Eating

Key Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

Starting a Mediterranean Pantry
Health / Healthy Eating

Starting a Mediterranean Pantry

Excerpted from  The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking A well-stocked pantry saves time, money, and stress when you’re ready to cook. And most importantly, it encourages you to eat healthfully. This essential checklist contains all the ingredients you’ll need to prepare delicious and nutritious […]

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life  with the Mediterranean Diet
Health / Healthy Eating

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life with the Mediterranean Diet

… (and These Delicious Recipes) By Amy Riolo With Father‘s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health. The best way […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Healthy Eating On The Go
Diet and Weight Loss / Healthy Eating

Healthy Eating On The Go

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) A healthy diet takes dedicated focus and intention. So what do you do when you set good and healthy intentions when on the road? Here are some tips for staying on track when travel plans arise including starting the […]

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