Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin […]
Nowadays, it seems that everywhere you turn, you see in the news that multivitamins may not be so good for you and you wonder where that information is coming from. Even though I am a huge fan of vitamins, I do have to agree with the notion that multivitamins is […]
All too often we ignore the fact that our environment has a huge impact on our overall health and wellbeing. Whether it’s negative energy from other people or the lack of sun light or the smells and sounds that surround us, our mood and how we feel are definitely inseparable […]
