Post Tagged with: "healthy diet"

Making Greens The Main Event: Why Leafy Greens Matter to Your Health
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Making Greens The Main Event: Why Leafy Greens Matter to Your Health

“Eat more greens” is a phrase we’ve all come to know fairly well. It’s a saying that has been repeated throughout many people’s childhoods, by doctors and other healthcare professionals. Yet many of us still struggle with incorporating green vegetables into our diets, despite the many positive health benefits. Many […]

10 Ways To Get Your Daily Protein Through Plants
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

10 Ways To Get Your Daily Protein Through Plants

Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]

Vitamin C: Food vs Supplements
Ask Dr. Julie / Health & Wellness

Vitamin C: Food vs Supplements

Vitamin C is important in many functions in our body. It helps with wound healing, support of our immune system, and our cardiovascular system, just to name a few of its jobs in our body. It has the effect of helping our mood, helping us heal, helping us with skin […]

Can Multivitamins Be Bad for You?
Ask Dr. Julie / Health & Wellness / Healthy Eating

Can Multivitamins Be Bad for You?

Nowadays, it seems that everywhere you turn, you see in the news that multivitamins may not be so good for you and you wonder where that information is coming from. Even though I am a huge fan of vitamins, I do have to agree with the notion that multivitamins is […]

Healthy Environment, Healthy Us: How Our Surroundings Affect Our Health
Ask Dr. Julie / Health & Wellness

Healthy Environment, Healthy Us: How Our Surroundings Affect Our Health

All too often we ignore the fact that our environment has a huge impact on our overall health and wellbeing. Whether it’s negative energy from other people or the lack of sun light or the smells and sounds that surround us, our mood and how we feel are definitely inseparable […]

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