Post Tagged with: "healthy diet"

Got Celiac or You’re Not Sure?…A Quick 411 on the Basics of Gluten Sensitivity
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Got Celiac or You’re Not Sure?…A Quick 411 on the Basics of Gluten Sensitivity

Celiac disease is something that is getting a lot of press in recent years. So, how do you know if you have it? There a few ways that celiac disease can be diagnosed. Two most common ways are: One is via endoscopy and colonoscopy and your doctor would take a […]

Slow Digestion…What Gastroparesis Is and How to Fix it!
Ask Dr. Julie

Slow Digestion…What Gastroparesis Is and How to Fix it!

August is National Gastroparesis Awareness Month…and you might be wondering what is that and why are we even talking about it. But, despite some of you possibly not being really aware of this health issue, one thing that is linked to it is actually commonly talked about and that’s Diabetes. […]

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

The Kind of Love that Helps You Reach Your Health Goals
Ask Dr. Julie / Beauty and Style

The Kind of Love that Helps You Reach Your Health Goals

As Valentine’s Day passes us by again, the question of who’s your true love might have come up. Perhaps a magazine or TV ad posed this question or it’s your best friend or your frenemy. No matter who brought up this question, most of us think externally for the answer. […]

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

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