Post Tagged with: "healthy diet"

And the Right Path to Weight Loss Is…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

And the Right Path to Weight Loss Is…

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point […]

Does Your Body Mass Index (BMI) Truly Define Your Health Status?
Ask Dr. Julie / Health & Wellness

Does Your Body Mass Index (BMI) Truly Define Your Health Status?

As we head into the New Year, above and beyond our thoughts of all those holiday parties, holiday foods and time with family we just experienced, many of us are also thinking forward about our weight and getting healthy for the New Year…more specifically, how to keep our weight in […]

How to Avoid Letting Psoriasis Get Under Your Skin
Ask Dr. Julie / Health / Health & Wellness

How to Avoid Letting Psoriasis Get Under Your Skin

Psoriasis is a big topic this month because it’s Psoriasis Awareness Month. It’s also a problematic issue if you have psoriasis and it’s summer and clothes are more revealing. There are some natural ways to help with psoriasis and I’d like to touch on that to help those with psoriasis […]

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

Getting Summer Body Ready…Here We Go!…
Ask Dr. Julie / Health & Wellness / Healthy Eating

Getting Summer Body Ready…Here We Go!…

Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]

Factors that Impact Your Heart Health
Ask Dr. Julie

Factors that Impact Your Heart Health

Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]

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