Post Tagged with: "healthy diet"

Eating Your Way to a Healthy Immune System
Ask Dr. Julie / Health & Wellness

Eating Your Way to a Healthy Immune System

When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]

Stay On Track with Diet Goals…You Can Do It!
Ask Dr. Julie

Stay On Track with Diet Goals…You Can Do It!

When weight loss is your goal, sometimes it feels daunting and hard to stay on track…but it doesn’t have to be. There are several tips I give to my patients on how to stay on track with achieving a healthier lifestyle and weight. This month, I want to focus on […]

And the Right Path to Weight Loss Is…
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

And the Right Path to Weight Loss Is…

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point […]

Does Your Body Mass Index (BMI) Truly Define Your Health Status?
Ask Dr. Julie / Health & Wellness

Does Your Body Mass Index (BMI) Truly Define Your Health Status?

As we head into the New Year, above and beyond our thoughts of all those holiday parties, holiday foods and time with family we just experienced, many of us are also thinking forward about our weight and getting healthy for the New Year…more specifically, how to keep our weight in […]

How to Avoid Letting Psoriasis Get Under Your Skin
Ask Dr. Julie / Health / Health & Wellness

How to Avoid Letting Psoriasis Get Under Your Skin

Psoriasis is a big topic this month because it’s Psoriasis Awareness Month. It’s also a problematic issue if you have psoriasis and it’s summer and clothes are more revealing. There are some natural ways to help with psoriasis and I’d like to touch on that to help those with psoriasis […]

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

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