Post Tagged with: "Health"

How to Handle the Holidays as a Recovering Addict
Health & Wellness / Managing Stress / Mental Health

How to Handle the Holidays as a Recovering Addict

The holiday season is upon us, with festive parties and gatherings on the horizon through New Year’s Day. But for those dealing with addiction and staying sober, studies show relapses spike during this time of year, making it a stressful time for people in recovery and families with loved ones […]

7 Tips for Gut Health During the Holidays
Celebrations / Holidays / Recipes & Entertaining Ideas

7 Tips for Gut Health During the Holidays

Let’s face it – the holidays are tough on digestion. The stress of the season (which tends to slow the digestive system), combined with too much running around plus travel (germs!), not to mention over-indulgence in food and drink (a digestive nightmare!), can take a serious toll on the state […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Courtesy HealthyWage
Diet and Weight Loss

5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. In seeking professional advice I connected with diet and fitness […]

3 Product Ingredients to Avoid if You Want to Live a Healthier Life
Health & Wellness

3 Product Ingredients to Avoid if You Want to Live a Healthier Life

If there’s one thing I didn’t actively spend my time doing when I was younger, it was reading product labels. I threw whatever was convenient into my cart, perhaps glancing quickly at the calories per serving before moving on to the next aisle. I hated cooking, and still do, so […]

Courtesy of HealthyWage
Health

Gamifying Good Health: Cash-Curated Wellness

Recently released study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative dialogue given the prevalence of overweight and obesity has more than doubled in the past three decades, leading […]

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