Post Tagged with: "Health"

Eight Steps You Can Take to Fight Oxidative Stress
Health / Health & Wellness / Mental Health

Eight Steps You Can Take to Fight Oxidative Stress

Oxidative Stress  – the Root Cause of All Disease Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, Dr. Thomas E. Levy reveals the eight steps to help you stop oxidative stress in its tracks. There’s […]

Courtesy of www.HealthyWage.com
Healthy Eating

Resolution Realization: 7 Diet Apps for Slimdown Success in New Year

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some […]

How to Handle the Holidays as a Recovering Addict
Health & Wellness / Managing Stress / Mental Health

How to Handle the Holidays as a Recovering Addict

The holiday season is upon us, with festive parties and gatherings on the horizon through New Year’s Day. But for those dealing with addiction and staying sober, studies show relapses spike during this time of year, making it a stressful time for people in recovery and families with loved ones […]

7 Tips for Gut Health During the Holidays
Celebrations / Holidays / Recipes & Entertaining Ideas

7 Tips for Gut Health During the Holidays

Let’s face it – the holidays are tough on digestion. The stress of the season (which tends to slow the digestive system), combined with too much running around plus travel (germs!), not to mention over-indulgence in food and drink (a digestive nightmare!), can take a serious toll on the state […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Courtesy HealthyWage
Diet and Weight Loss

5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. In seeking professional advice I connected with diet and fitness […]

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