Post Tagged with: "Health"

Starting a Mediterranean Pantry
Health / Healthy Eating

Starting a Mediterranean Pantry

Excerpted from  The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking A well-stocked pantry saves time, money, and stress when you’re ready to cook. And most importantly, it encourages you to eat healthfully. This essential checklist contains all the ingredients you’ll need to prepare delicious and nutritious […]

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life  with the Mediterranean Diet
Health / Healthy Eating

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life with the Mediterranean Diet

… (and These Delicious Recipes) By Amy Riolo With Father‘s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health. The best way […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

How to cut down on added sugar. Q&A with a Dietitian
Health / Healthy Eating

How to cut down on added sugar. Q&A with a Dietitian

February is American Heart Month, but we think it’s important to love your heart every day! So, we sat down with Amy Davis, RD, Swerve’s registered dietitian, to find out how people can improve their heart health with a few simple swaps. Q. People often think that eating a heart […]

Simple Ways to Find Balance During Your Busiest Weeks
Balance & Lifestyle / Careers and Work / Health & Wellness

Simple Ways to Find Balance During Your Busiest Weeks

It’s hard to maintain regular life routines during your busiest weeks. Whether you work at home or in an office, everyday tasks fall off your to-do list, stress creeps in, and you likely aren’t getting as much sleep as usual. That’s why it’s important to find balance during these times, […]

Breast Cancer Awareness – Important Medical Advances
From the Editor / Health / Technology

Breast Cancer Awareness – Important Medical Advances

October is Breast Cancer Awareness Month and with that a multitude of important news stories related to treatment, therapy and medical advances. Below is the WE Magazine for Women Quality of Life Advances that can significantly alter cancer patients experiences during treatment and beyond, organizations that need our support and more. […]

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