Post Tagged with: "health and wellness"

Balance & Lifestyle / Health / Health & Wellness

Mindful Eating Roadblocks (Part 1)

An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.  Mindful Eating Roadblocks (Part 1) by Esther Kane, MSW   I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months.  Why?  Because there’s more light!  […]

Health / Health & Wellness

The Hottest Health Diets of 2008 Compared

  There is a little more than a month left to go in 2008 – have you achieved your New Year’s goals? Still hanging onto those extra five, ten, twenty pounds? Never fear! 2008’s five most popular diets are here! There’s still plenty of time to drop the extra weight and feel […]