Post Tagged with: "health and wellness"

Changing Your Mind – Its Not a Bad Thing
From the Editor / Health & Wellness / Mental Health

Changing Your Mind – Its Not a Bad Thing

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. […]

Could Your Weight Gain Be the Result of Emotional Overeating?
Health / Healthy Eating

Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having […]

How to Relax When You Constantly Feel Overwhelmed
Balance & Lifestyle / Health & Wellness / Managing Stress

How to Relax When You Constantly Feel Overwhelmed

It is easy to feel overwhelmed these days. You have a lot on your plate. It seems that each day you put off some task or responsibility until tomorrow, until you have such a backlog of things to do that you feel like your brain is going to explode. It […]

Eat Your Way to a Healthy Smile
Health & Wellness / Healthy Eating

Eat Your Way to a Healthy Smile

According to the CDC, approximately 91% of U.S. adults aged 20-64 have dental carries in permanent teeth. Leading dental surgeon Dr. Bruce Seidner, DDS, FAGD has noticed a growing increase in the All-in-4b procedure to help people with tooth decay and those who are edentulous (completely toothless) have a full […]

How Much Testosterone Do Women Need
Health / Health & Wellness

How Much Testosterone Do Women Need

Women need testosterone. But how much?  A new study helps women and their doctors strike the right balance. Usually considered a “male” hormone, testosterone has been getting more and more attention for the vital role it plays in women’s health. Testosterone is key to sexual desire and satisfaction, bone and […]

Living Like Dad Is Saving My Life:
Holidays / Lifestyle / Parenting

Living Like Dad Is Saving My Life:

A Father’s Day Tribute from a Genetic Disorder Warrior In celebration of Father’s Day, Leaha Mattinson explains how the powerful  example set by her father is helping her fight against a deadly diagnosis. As Father’s Day approaches, many of us take time to contemplate just how powerful the paternal influence […]

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