Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]
One of the newest and most challenging issues in our work with couples is cell phones and related privacy. The issue of passwords, ‘friends’, texts, social media and privacy comes up frequently. Are you allowed to have your partner’s password? Should you be able to see their texts? Will playing […]
Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]
Beach Enclave, who have partnered with Saje Natural Wellness aswell as expanded their existing collaboration with unique Retreat Yoga & Retreat Kitchen. Saje Natural Wellness provide state of the art diffusers offering four blends; Tranquility, Unwind, Liquid Sunshine and Energy, all of which provide a unique blend of essential oils devoted […]
In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]
We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]
