Post Tagged with: "health and wellness"

I Love You, Honey, But Don’t Touch My Phone
love and relationships / Relationships / Women and Dating

I Love You, Honey, But Don’t Touch My Phone

One of the newest and most challenging issues in our work with couples is cell phones and related privacy. The issue of passwords, ‘friends’, texts, social media and privacy comes up frequently. Are you allowed to have your partner’s password? Should you be able to see their texts? Will playing […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

Beach Enclave announce wellness partnerships
Travel

Beach Enclave announce wellness partnerships

Beach Enclave, who have partnered with Saje Natural Wellness aswell as expanded their existing collaboration with unique Retreat Yoga & Retreat Kitchen. Saje Natural Wellness provide state of the art  diffusers offering four blends; Tranquility, Unwind, Liquid Sunshine and Energy, all of which provide a unique blend of essential oils devoted […]

The Best Food And Supplements to Build Muscle
Exercise Plans / Health / Health & Wellness / Healthy Eating

The Best Food And Supplements to Build Muscle

In order to achieve a lean and muscular body, it is essential that you eat right and consume the important nutrients required for the muscle growth. The amount of nutrition body requires increases when exercising as the body will use more energy. Therefore, the combination of the physical activity and […]

Reboot Your Self-care Routine for a Happier and Healthier You
Health & Wellness / Managing Stress

Reboot Your Self-care Routine for a Happier and Healthier You

  We often look at self-care tools such as massages and facials as being an unnecessary indulgence, but regular self-care is a critical step in your overall wellness routine. National Relaxation Day on August 15th is the perfect time to reboot your self-care routine for a happier and healthier you. To help […]

How To Meditate To Reduce Stress
From the Editor / Health & Wellness / Managing Stress

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and […]

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