If you are looking to revitalize your appearance, a facelift is a great place to start. A facelift is an extremely effective plastic surgery procedure that can visibly reduce signs of aging on your face and neck. Many people are interested in the benefits of a facelift, but they are […]
If you are a woman, you will know that being one is a challenge. There is a lot you have to deal with throughout your lifespan. From the menstrual pain during your reproductive years to the rigors of childbirth and the physical and mental implications of menopause, the challenges never […]
Ovarian cancer is a silent killer for women as it can go undetected for years because the symptoms are subtle and much like ones females experience in everyday life. In many cases, the disease is detected only when it reaches later stages where it has metastasized. While there are treatment […]
Here are 8 Ways that Walking will Improve Your Brain It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive […]
Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]
Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and […]
