Post Tagged with: "health and wellness"

Easy Ways To Elevate Your Next CBD Experience
Health / Health & Wellness

Easy Ways To Elevate Your Next CBD Experience

CBD has emerged as a miracle healer in recent years. Not surprisingly, a growing number of Canadians have embraced it to avail of the benefits it offers. But as you become a regular, you will expect to get more with every experience. The good thing is that this potent cannabinoid […]

3 Keys for Radiantly Beautiful Skin
Beauty and Style / Health & Wellness

3 Keys for Radiantly Beautiful Skin

By Dr. Brandy McCans D.C. Beautiful skin is a reflection of true inner health. The belief that you will find wrinkle, blemish-free beauty in a bottle is a myth. Acne, psoriasis, eczema, brown (age) spots, rashes and red patches are all an indication of imbalanced inner health. A healthy glow […]

Dealing With Uncertainty During a Global Pandemic
Health / Health & Wellness

Dealing With Uncertainty During a Global Pandemic

If you feel like you are dealing with uncertainty all the time you are not alone. 2020 has been a wild ride. No one could have predicted a pandemic when this year started. The coronavirus has changed life as we know it. Our sense of normalcy has become unrecognizable in […]

3 Smarter Tips For Women To Live Happy And Healthy Life
Health / Managing Stress / Mental Health / SPosts

3 Smarter Tips For Women To Live Happy And Healthy Life

A woman’s life can never be easy, there is always a bundle of responsibilities which makes managing time the toughest job. It does not imply that you don’t have enough time to fulfill worldly duties, but the issue is not having time for yourself. Especially when you are living in […]

Key Nutrients Found In Plant Foods
Health & Wellness / Healthy Eating

Key Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets […]

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition
Health / Health & Wellness / Healthy Eating / SPosts

Women: These 6 Easy Steps Will Change Your Lifestyle and Nutrition

Did you know your gut creates 80-90% of your serotonin? It’s true. So if you eat foods that block your gut, you are also blocking the feel good systems of the mind.  And it’s not just the brain in your head that’s affected. The gut biome is a second brain […]

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