Post Tagged with: "health and well being"

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life  with the Mediterranean Diet
Health / Healthy Eating

The Best Gift for Father’s Day? Help Dad Live a Long, Healthy Life with the Mediterranean Diet

… (and These Delicious Recipes) By Amy Riolo With Father‘s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health. The best way […]

PMS DIET: 8 DO’S AND DONT’S
Health / Health & Wellness

PMS DIET: 8 DO’S AND DONT’S

Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of hormones […]

5 Power Tools For Your Boundary Toolkit
Balance & Lifestyle / Lifestyle

5 Power Tools For Your Boundary Toolkit

A recent study by Franklin Covey shows that we spend 40 percent of our time on unimportant activities. What if you could eliminate some of them and have more time for things that increase your happiness and fulfillment each day? Boundaries enable you to do just that. Boundaries are limits […]

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