Tis the season for holiday dinners, desserts and drinking with family and friends. All of that is what makes the holiday season the best time of year… until January 1st comes around and you realize you’ve gone completely off your fitness routine and diet. Bedros Keuilian, personal trainer and founder […]
There are only a few short weeks of summer left before it’s time to head back to school, and many parents, grandparents, and babysitters may find children are getting restless. If you frequently hear, “I’m bored,” and struggle with fresh ideas for engaging activities, help keep kids off the couch […]
Whether you are getting ready for bathing suit season or looking for a new fitness challenge, spring races offer an opportunity to find motivation and turn workout goals into reality. Signing up for a race is the first step, but once you’ve decided to participate, it’s important to prepare. TOPS […]
By Joel Newman Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in a short top? You feel a twinge of jealousy when your partner ogles at […]
Customers want a gym and exercise facility that’s part of their “green” lifestyle The growth and adoption of green products by consumers in the U.S. continues to accelerate from driving hybrid cars to interest in alternative energy and natural foods to adopting of recycling and energy conservation as utility bills […]
Meet MEGAN MCCRACKEN, President and CEO of Get Crackin, Inc. Tell us about you? I have a line of fitness products for seniors. Currently, I have a DVD called Box Balance and Lift, which comes with weights, and a power walk CD that comes with a pedometer, water bottle, and […]
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