Post Tagged with: "health and exercise"

A Look Inside The Brain During Exercise
Diet and Weight Loss / Exercise Plans / Health

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart […]

GI Disorders and Exercises
Diet and Weight Loss / Exercise Plans / Health & Wellness

GI Disorders and Exercises

Physical fitness is neither an overnight change nor a gift that is attributed to our genes alone. It is a constant daily struggle that millions around the world wilfully embrace, in order to remain healthy, along with keeping diseases at bay. However, when it comes to dealing gastrointestinal disorders, workout […]

Step Away from the Calcium (and Get Strong Bones in the Process)
Exercise Plans / Health & Wellness / Uncategorized

Step Away from the Calcium (and Get Strong Bones in the Process)

Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]

Six Ways to Boost Metabolism
Diet and Weight Loss / Exercise Plans / Health & Wellness / Healthy Eating

Six Ways to Boost Metabolism

Our metabolism helps process food efficiently, which has a major impact on our weight, our muscle mass, our energy levels, even our mental sharpness. But as we age, our metabolism starts to slow down, which can cause us to gain fat, lose muscle tone, and see decreases in energy and […]

Cool Summer Workout Tips from TOPS
Exercise Plans / Health & Wellness

Cool Summer Workout Tips from TOPS

Early summer weather can provide the ultimate motivation to get outside and be active. The sun is shining, nature is in full blossom, and coats and earmuffs are no longer essential. Summer can give people a certain zest for fitness, but sometimes temperatures can turn good intentions into a sweltering […]

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