Post Tagged with: "gut issues"

Healthy Gut, Healthy Immune System!
Ask Dr. Julie / Health / Healthy Eating

Healthy Gut, Healthy Immune System!

When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]

Are There Foods That Help My Gut Be Healthier?
Ask Dr. Julie / Health & Wellness

Are There Foods That Help My Gut Be Healthier?

Nowadays we hear a lot about a healthy gut or healthy microbiome, so what does that even mean? Our gastrointestinal tract (aka “gut”) has flora that lives in there; some are healthy bugs and some are more insidious and can overgrow and negatively impact our health. There has been more […]

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