Post Tagged with: "getting fit"

Love May be Blind but Fitness Has to be Measured
Exercise Plans

Love May be Blind but Fitness Has to be Measured

By Joel Newman Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in a short top? You feel a twinge of jealousy when your partner ogles at […]

Fun Holiday Fitness
Exercise Plans / Health & Wellness

Fun Holiday Fitness

By Gabi Rose, MS Sometimes the holidays can be stressful when we think of all those extra pounds we are going to pack on by New Years.  The challenge is fitting into that sexy New Year gown.  Some fun ways I have found to take a bite out of fat, […]

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Gifts to Help Santa and Mrs. Claus Get Fit

If their pictures are to be believed, Santa and Mrs. Claus need to drop a few pounds to bring down their cholesterol and reduce their risk of diabetes. Carole Carson—dubbed “An Apostle for Fitness” by the Wall Street Journal and author of From Fat to Fit: Turn Yourself into a […]

Balance & Lifestyle / Communication

Clobbering Overwhelm

By Shann Vander Leek One of the definitions of overwhelm is being buried or drowned beneath a huge mass. Feel familiar? My particular brand of overwhelm is more like … suffocating skin crawling madness. I used to be the mistress of overwhelm. The discomfort was intense and yet there was […]