Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]
Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]
Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]
If you’ve ever experienced throbbing pain around your head after a stressful day at work, woken up after a few too many drinks with excruciating pain around your eyes and temples or felt a lingering pain come on after you’ve skipped your morning caffeine routine, you are no stranger to […]
The New Year is traditionally a time when many of us reflect on our goals and set a resolution for the year to come: from losing weight to getting more organized, resolutions often come with good intentions but aren’t always followed through. Inevitably, we become bogged down with life’s many […]
Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]
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