As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]
Although you may not think about your immune system until you feel like you’re getting sick, it is always working hard to keep you healthy and alive. Potential environmental threats include viruses, bacteria, fungi, and chemicals, among others. The course and outcome of an infection depend on the characteristics of […]
Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]
In the rush of modern life, we’re all looking for better ways to get a boost of energy or help us be more productive. Many of us only make it through our days with the help of endless cups of coffee or sugary snacks. We end up exhausted at night […]
When it comes to immunity, you are what you eat! Diet plays a key role in the functioning and strength of the immune system. Unfortunately, many foods harm our immunity rather than enhance it. The underlying culprit? Inflammation. Studies have shown that dietary inflammation could be a main cause of […]
I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]
