Post Tagged with: "fatigue"

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

Are Multivitamins Necessary for Everyone?…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Are Multivitamins Necessary for Everyone?…

Should I take a multivitamin? That is a question I frequently hear in my integrative medicine clinic in San Jose, CA. It seems that the supplement industry has done a great job in instilling in our minds that everyone should be on a multivitamin but in reality, if you eat […]

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola

Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]

7 Surprising Triggers of Headaches…And How to Avoid Them
Ask Dr. Julie / Health & Wellness / Managing Stress

7 Surprising Triggers of Headaches…And How to Avoid Them

If you’ve ever experienced throbbing pain around your head after a stressful day at work, woken up after a few too many drinks with excruciating pain around your eyes and temples or felt a lingering pain come on after you’ve skipped your morning caffeine routine, you are no stranger to […]

Let’s “Meditate” on Your New Year’s Resolution
Ask Dr. Julie / Health / Health & Wellness

Let’s “Meditate” on Your New Year’s Resolution

The New Year is traditionally a time when many of us reflect on our goals and set a resolution for the year to come: from losing weight to getting more organized, resolutions often come with good intentions but aren’t always followed through. Inevitably, we become bogged down with life’s many […]

10 Ways To Get Your Daily Protein Through Plants
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

10 Ways To Get Your Daily Protein Through Plants

Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]

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