Post Tagged with: "exercise"

From Clearer Skin to a Stronger Immune System
Exercise Plans / Health & Wellness

From Clearer Skin to a Stronger Immune System

Physician Touts 5 Hidden Benefits of Exercise With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple […]

TOPS Celebrates Healthy Aging
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Managing Stress

TOPS Celebrates Healthy Aging

September is Healthy Aging Month, an opportunity to acknowledge the positives of aging and for senior adults to improve their physical and mental health. As individuals age, it’s essential that they take charge of their own health, stay active, and maintain their independence. TOPS Club, Inc. (Take Off Pounds Sensibly), […]

The ABCs of a Slimming Lifestyle, According to TOPS
Diet and Weight Loss / Exercise Plans / Health & Wellness

The ABCs of a Slimming Lifestyle, According to TOPS

August and September are times of year when kids enter a new school season – and many adults notice fresh-start feelings of their own, too. With the new school year upon us, TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers “ABCs” to guide you on […]

The Top 5 Exercises to Slim Your Waist
Exercise Plans / Health / Health & Wellness

The Top 5 Exercises to Slim Your Waist

Whether it is to feel better, look better, or just because it seems everyone else is doing it, the desire to exercise is never a bad thing. Along with improving one’s physical health, exercise is a great way to improve your mental health and make you feel better about yourself. […]

Balance & Lifestyle / Lifestyle

North America’s Lost Boys – What to Do?

As Adolescent Male Achievement Declines, Author Says, ‘Get Outside!’ There is bad news for boys in North America:they are being blown out of the water by girls in academic achievement, and psychologists say young men are becoming more socially awkward, making relationships with young women difficult. Sidney Gale, a medical doctor […]

Yoga: Avoid Beginner’s Mistakes
Exercise Plans / Health & Wellness

Yoga: Avoid Beginner’s Mistakes

While Attaining a Well of Happiness Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the […]

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