Post Tagged with: "exercise"

Prenatal Fitness Facts & Fiction, Tips & Techniques
Health & Wellness

Prenatal Fitness Facts & Fiction, Tips & Techniques

By Amy Griffith Exercise during pregnancy is not only imperative to keep a mom-to-be fit and healthy, but it can also benefit the child’s lifelong health. This is according to recent research from the University of Virginia School of Medicine, which determined that exercise during pregnancy has a distinct molecular […]

Healthy Living to Maintain Quality of Life
Health & Wellness

Healthy Living to Maintain Quality of Life

This is about and for all of us, but especially for those of us who are nearing that place and time referred to as mid-life, which is very important, particularly for women. It seems that the aging process for us brings about an assortment of annoyances and ills that are […]

7 Heart Health Threatening Lifestyle Habits
Exercise Plans / Health & Wellness / Managing Stress

7 Heart Health Threatening Lifestyle Habits

Precise Lifestyle choices play a major role in living a hale and hearty life. Heart related ailments are on rise these days and are becoming the biggest cause of death around the globe. Heart is not just a pumping machine, it’s the most crucial part of a human’s body that […]

TOPS’ Ten Things to Learn from Olympic Athletes
Exercise Plans / Health & Wellness

TOPS’ Ten Things to Learn from Olympic Athletes

Just as top athletes strive for an Olympic gold medal, individuals on the journey to weight loss and wellness also aim for their ultimate goal. Whether you want to lose 100 pounds or maintain your current weight, it’s important to give it your all. TOPS Club, Inc. ® (Take Off […]

Budgeting for Your Gym Membership: Not Having Money Isn’t an Excuse!
Exercise Plans / Health & Wellness

Budgeting for Your Gym Membership: Not Having Money Isn’t an Excuse!

It’s not always easy to properly budget for the things you need, let alone want in life. And finding the right balance between the two can prove challenging for many women. However, when it comes to gym memberships, not having enough money is not an acceptable excuse. In fact, it’s […]

Halloween Shouldn’t Be Scary for Your Waistline
Diet and Weight Loss / Holidays

Halloween Shouldn’t Be Scary for Your Waistline

While the kids are out enjoying trick-or-treating, sitting around the candy bowl at home and avoiding temptation to snack can be difficult.  To have Halloween with less guilt, indulge in a few sweets that aren’t as “sinful” as the traditional favorites, and see if the lure of the real thing […]

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