Post Tagged with: "exercise"

The Long-Term Effects of Sitting Down Too Much
Diet and Weight Loss / Health & Wellness

The Long-Term Effects of Sitting Down Too Much

Do You Sit Down Too Much Every Day? New research results keep confirming what we have suspected all along – sitting is bad for us. But just how bad? Even if you regularly exercise when not sitting behind your desk, it still significantly raises your risk for diabetes, heart disease […]

How Fad Diets Do More Harm than Good
Diet and Weight Loss / Health & Wellness

How Fad Diets Do More Harm than Good

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. 6 Ways Fad Diets Can Harm You 1. They Make You […]

6 Things That Fit People Do Differently
Exercise Plans / Health & Wellness

6 Things That Fit People Do Differently

If you were to interview a group of extremely fit people, you would discover that they all have these six things in common: 1. They Exercise If you’re a person who absolutely dreads exercising, then you will never be fit. Exercising and eating right are two necessary components people use to […]

7 Innovative Health & Wellness Sites for Americans
Health & Wellness

7 Innovative Health & Wellness Sites for Americans

HEALTH + HAPPINESS= WELLNESS. Here’s a list we’ve compiled of the seven most innovative health and wellness websites for Americans to maintain their health, wellness and happiness this summer. Live360 Liv360 is a personal discovery engine for health and wellness resources designed to help readers live smart, organized, and connected with […]

3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Health & Wellness

3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

Both Ayurveda and Yoga are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle, and the use of herbs. Yoga primarily emphasizes physical and mental practices. When used together Yoga and Ayurveda keep you healthy […]

Prenatal Yoga Q & A
Exercise Plans / Health & Wellness

Prenatal Yoga Q & A

with Amy Griffith How is yoga beneficial during pregnancy?” Yoga is not just about gaining strength and flexibility, and finding calm in moments of stress; it also helps slow down our busy lives. And, prenatal yoga is a very safe form of exercise.  Executed with the use of props to […]

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