Red-Hot Valentine’s Day Moves with the Figure Method
With Valentine’s Day just a few days away, we’ve started kicking our workout into high gear and...
Read More
Tag: exercise
10 Tips for Staying Fit This Holiday Season
Tis the season for holiday dinners, desserts and drinking with family and friends. All of that is what makes the holiday season the best time of year… until January 1st comes around and you realize you’ve gone completely off...
Read More6 Morning Habits for a Great Day
Have you ever had one of those mornings where everything just seemed to ‘click’ and it set you up for the entire rest of your day to go well? As you moved through your day you were happier, more centered, more...
Read MoreA Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it...
Read MoreFitness for Road Warriors: A Hotel Room Workout for Business Travelers
Traveling for work doesn’t mean you have to press pause on your fitness goals. You’ve been doing well with your new fitness routine for the past few months, but now, in the middle of a weeklong business trip, working...
Read MoreSave Hours on Social Media!
PODCAST
