Post Tagged with: "exercise"

6 Morning Habits for a Great Day
Health & Wellness

6 Morning Habits for a Great Day

Have you ever had one of those mornings where everything just seemed to ‘click’ and it set you up for the entire rest of your day to go well? As you moved through your day you were happier, more centered, more productive? Wouldn’t you love it if every day could […]

A Look Inside The Brain During Exercise
Diet and Weight Loss / Exercise Plans / Health

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart […]

Fitness for Road Warriors: A Hotel Room Workout for Business Travelers
Exercise Plans / Health & Wellness

Fitness for Road Warriors: A Hotel Room Workout for Business Travelers

Traveling for work doesn’t mean you have to press pause on your fitness goals. You’ve been doing well with your new fitness routine for the past few months, but now, in the middle of a weeklong business trip, working out after a long day is the last thing you want […]

Five In-Office Exercises to Build Stress-Resilience and Improve Posture
Business / Exercise Plans / Health & Wellness

Five In-Office Exercises to Build Stress-Resilience and Improve Posture

Most executives sit too much. Waaaay too much. We sit in meetings. In front of the computer. During the daily commute. And all this sitting, along with a lack of physical activity, has devastating effects on the body and the brain. Ready for the sitting list of doom? Too much […]

5 Ways To Use A Medicine Ball To Improve Your Fitness
Exercise Plans / Health & Wellness

5 Ways To Use A Medicine Ball To Improve Your Fitness

The saying “work smarter, not harder” applies to many facets of life, including exercise. Some people spin their wheels on a boring treadmill or exercises bike for month, and often until this mundane routine does little to accelerate their fitness level. The truth is there is a wide variety of […]

The Long-Term Effects of Sitting Down Too Much
Diet and Weight Loss / Health & Wellness

The Long-Term Effects of Sitting Down Too Much

Do You Sit Down Too Much Every Day? New research results keep confirming what we have suspected all along – sitting is bad for us. But just how bad? Even if you regularly exercise when not sitting behind your desk, it still significantly raises your risk for diabetes, heart disease […]

.