Post Tagged with: "exercise"

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

Diet and Weight Loss / Exercise Plans / Health & Wellness

Gifts to Help Santa and Mrs. Claus Get Fit

If their pictures are to be believed, Santa and Mrs. Claus need to drop a few pounds to bring down their cholesterol and reduce their risk of diabetes. Carole Carson—dubbed “An Apostle for Fitness” by the Wall Street Journal and author of From Fat to Fit: Turn Yourself into a […]

Exercise Plans / Health & Wellness

Yog-ahh

By Esther Kane In this article, I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I have been practising this ancient form of fitness, meditation, and relaxation for over half […]

Entrepreneurs: Can You Afford Not to Exercise?
Exercise Plans / Health & Wellness

Entrepreneurs: Can You Afford Not to Exercise?

By Gillian Hood-Gabrielson As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find it impossible to fit in time to exercise? Of course you are not alone, […]

Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas

Making and Maintaining Fitness Goals This Holiday Season

By Erin Munroe The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a reasonable fitness plan for this hectic time of year. First, figure out where you […]

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