Post Tagged with: "exercise"

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey
Exercise Plans / Health

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey

By Danny Dreyer Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel on. In fact, more than 24 million people in the U.S. alone run, but […]

Why Resistance Training Matters
Exercise Plans / Health & Wellness

Why Resistance Training Matters

By: Carolyn Nutovic What are your health and fitness goals for this spring? Are you looking forward to getting out in your garden, playing tennis or golf with friends, or traveling to a new destination? Whether your dream is to keep up with the grandkids, or be swimsuit ready for […]

Challenge Yourself and Change Lives
Diet and Weight Loss / Exercise Plans / Health & Wellness

Challenge Yourself and Change Lives

By Gabi Rose, MS Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as well as my family’s well being!” only because until just 2 weeks ago, my […]

The 10 Most Popular Excuses NOT to Exercise
Exercise Plans / Health & Wellness

The 10 Most Popular Excuses NOT to Exercise

With the Holidays behind us (and maybe a little more on the behind) AND with so many of us making New Years Resolutions to Get Fit, I thought this article would be appropriate. Perhaps it will inspire you to keep those resolutions a bit longer than usual. The 10 most […]

Fun Holiday Fitness
Exercise Plans / Health & Wellness

Fun Holiday Fitness

By Gabi Rose, MS Sometimes the holidays can be stressful when we think of all those extra pounds we are going to pack on by New Years.  The challenge is fitting into that sexy New Year gown.  Some fun ways I have found to take a bite out of fat, […]

Baby, It’s Too Cold  Outside
Exercise Plans / Health & Wellness / Holiday Gift Giving Guide / Holiday Gifts & Ideas / Shopping

Baby, It’s Too Cold Outside

Five Ways to Get Fired up About Fitness this Winter By Dr.Lavinia Rodriguez With the temperatures plummeting this time of year, it seems the opportunities to exercise are just as bleak as the weather forecast. Days full of rushing to holiday parties, shopping for friends and family, and nights curled up […]

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