Post Tagged with: "exercise"

Spring into Fitness with a Race
Exercise Plans / Health & Wellness

Spring into Fitness with a Race

Whether you are getting ready for bathing suit season or looking for a new fitness challenge, spring races offer an opportunity to find motivation and turn workout goals into reality. Signing up for a race is the first step, but once you’ve decided to participate, it’s important to prepare. TOPS […]

Yoga: Avoid Beginner’s Mistakes
Exercise Plans / Health & Wellness

Yoga: Avoid Beginner’s Mistakes

While Attaining a Well of Happiness Expert Says Too Many Overlook Vital Mind-Body Connection Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the […]

Interview with the Author of Lose Weight Without Dieting
Diet and Weight Loss / Exercise Plans / Health & Wellness / Worth Reading

Interview with the Author of Lose Weight Without Dieting

…or Working Out, JJ Smith What inspired you to write Lose Weight Without Dieting or Working Out? When I was in my twenties, I could eat anything I wanted and still stay slim. Unfortunately, I practiced poor eating habits: I was a junk food and fast-food junkie. When I was […]

Love May be Blind but Fitness Has to be Measured
Exercise Plans

Love May be Blind but Fitness Has to be Measured

By Joel Newman Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in a short top? You feel a twinge of jealousy when your partner ogles at […]

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey
Exercise Plans / Health

Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey

By Danny Dreyer Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel on. In fact, more than 24 million people in the U.S. alone run, but […]

Why Resistance Training Matters
Exercise Plans / Health & Wellness

Why Resistance Training Matters

By: Carolyn Nutovic What are your health and fitness goals for this spring? Are you looking forward to getting out in your garden, playing tennis or golf with friends, or traveling to a new destination? Whether your dream is to keep up with the grandkids, or be swimsuit ready for […]

.
ACCESSIBILITY