Post Tagged with: "exercise"

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

Meet Jeri Morgan, Technology EditorJeri Morgan is the President of Code Blue Computing headquartered in Denver, Colorado. Code Blue Computing is a Security First organization specializing in Cyber Security and IT Consulting. Code Blue Computing was named the 2012 Small Business of the Year by the City of Thornton, Colorado and the 2014 Emerging Business of the Year by The Broomfield Chamber of Commerce. Jeri is Co-Author of the book Hack Proof Your Business scheduled to be released in October 2019. A common- sense leader that works with individuals and businesses on their Cyber Security and IT Strategy; utilizing technology to improve their bottom line. Learn more at https://codebluecomputing.com/
Anti-Aging / Ask Dr. Julie / Health & Wellness

Secrets to Healthy Aging…

September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]

Dealing with Dementia…How Can You Help?
Ask Dr. Julie

Dealing with Dementia…How Can You Help?

It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]

Common Exercise-Induced Injuries and How to Prevent Them
Exercise Plans / Health & Wellness

Common Exercise-Induced Injuries and How to Prevent Them

By: Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA)   An exercise injury can happen to anyone, regardless of fitness level. Being aware of common injuries and taking steps to perform preventive exercises is essential to reducing rates of exercise-related injury and knowing how to treat them […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

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