Post Tagged with: "exercise"

Tell Holiday Stress to Take a Hike: Natural Ways to Lower Stress
Ask Dr. Julie / Health & Wellness / Managing Stress

Tell Holiday Stress to Take a Hike: Natural Ways to Lower Stress

There’s no question that many of us feel stress from time to time, especially during the holiday season. Whether it’s holiday shopping, making time to see loved ones, holiday parties, hectic work schedules or just the regular hustle and bustle of daily life, it all can get too overwhelming sometimes.  […]

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!
Ask Dr. Julie

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!

Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]

Six-Week Summer Workout
Exercise Plans / Health

Six-Week Summer Workout

It only takes 6 weeks to transform your body from weak to strong and healthy. Meg Furstoss, MS, NSCA-CSCS and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES, the founders of Precision Sports Performance have broke it down to the top 5 moves everyone needs to incorporate into their fitness routine today, along with the 3 most common fitness […]

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

Photo(s) Copyright Centric Fitness Apparel
Health / Shopping

Centric Fitness Apparel’s Revolutionary Performance-Enhancing, Psychology-Driven Activewear Line Redefining Wearable Technology

Leading-edge workout wear brand uniquely combines fabric technology and intentional engineering with the psychology of color to maximize design, functionality and athletic performance   If you are chomping at the bit to get back to the gym, the track, the court, the field or wherever else you get your sweat […]

Why Workout at Home? Here are Three Reasons
Exercise Plans / Health & Wellness

Why Workout at Home? Here are Three Reasons

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this […]

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