Post Tagged with: "exercise"

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best
Exercise Plans / Health / Health & Wellness

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best

With Summer upon us, we invariably increase our exercise and embarking on the latest and greatest diet trends. Losing weight the healthy way is generally the goal for most of us. So, what will it be this year: the high protein, low carb Paleo diet, or maybe go vegetarian? Even […]

5 Health Benefits of Ditching Your Car and Walking
Exercise Plans / Health & Wellness

5 Health Benefits of Ditching Your Car and Walking

Walking more and sitting less provides multiple health benefits. Your heart gets stronger, and healthy oxygen is pumped throughout your body where it is put to work powering all of your inner and exterior physiological systems and functions. When it comes right down to it, you know you should be […]