Post Tagged with: "exercise"

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…
Ask Dr. Julie / Health / Health & Wellness / Healthy Eating

Dreary Weather Getting in the Way of Your Summer Body? It Doesn’t Have to…

With Spring right around the corner but we’re still drowning in rain, snow, or any variation of the two, how do we keep our spirits up and our mind firmly set towards attaining our Spring/Summer body? The key is to focus on what we can do indoors for both our […]

Brand New You in the Brand New Year…Really?
Ask Dr. Julie / Health & Wellness

Brand New You in the Brand New Year…Really?

So, I’ve been frequently asked by my patients at my integrative medicine clinic in San Jose, CA about what it takes to create a ‘brand new me in the brand new year.’ But my reply is that there’s nothing wrong with the way you were, we just have to tweak […]

Help kids conquer sugar season by getting them off the couch
Exercise Plans / Health / Health & Wellness

Help kids conquer sugar season by getting them off the couch

Fun, physical activities that will get kids excited to move this holiday season The American Heart Association recommends kids ages 2 to 18, consume six teaspoons or less of added sugar a day, but between Halloween, Thanksgiving and Christmas children tend to consume well over the daily limit. Setting restrictions […]

Courtesy of HealthyWage.com
Diet and Weight Loss

Gamified Dieting for a Healthier & Wealthier New Year

Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. One organization founded on much obesity and incentivization research, HealthyWage.com, has found a way to help dieters overcome their short-term […]