Post Tagged with: "eating healthy"

Fiber For Your Health!
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Fiber For Your Health!

Even though most of us know that fiber should be an important part of our daily diet, why is it that so many of us shun the idea of too much fiber? Isn’t it possible that fiber can be a sexy concept in our life instead of an un-sexy thing […]

Expert Tips for Eating Right on Thanksgiving
Diet and Weight Loss / Health / Health & Wellness

Expert Tips for Eating Right on Thanksgiving

Thanksgiving is next week and that means trouble for all the dieters out there, or does it? According to Croix Sather, author of the book Better Body Better Life, you can still enjoy Thanksgiving – and stick to your diet, too. Sounds challenging, but Sather, a certified holistic fitness trainer, […]

Health Coach to Moms: Fall in Love with Your Food
Diet and Weight Loss / Health

Health Coach to Moms: Fall in Love with Your Food

Tips to Jumpstart an Affair Your Jeans Will Remember A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall last on the list, says Columbia University-certified health coach Beth Aldrich. That includes eating – as in, really loving […]

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