Post Tagged with: "eating healthy"

How to cut down on added sugar. Q&A with a Dietitian
Health / Healthy Eating

How to cut down on added sugar. Q&A with a Dietitian

February is American Heart Month, but we think it’s important to love your heart every day! So, we sat down with Amy Davis, RD, Swerve’s registered dietitian, to find out how people can improve their heart health with a few simple swaps. Q. People often think that eating a heart […]

Dr. Yum’s Preschool Adventure Program Aims to Help Kids Love their Veggies
Health & Wellness / Healthy Eating

Dr. Yum’s Preschool Adventure Program Aims to Help Kids Love their Veggies

Preschool program gives kids an interactive experience with fruits and veggies According to the Centers for Disease Control and Prevention (CDC), 9 out of 10 children do not consume enough fruits and vegetables. Considering these foods are nutritional powerhouses that are key in the health of a developing child, one […]

3 Juicing Recipes To Shake Off   Pounds And Boost Your Energy
Diet and Weight Loss / Health & Wellness

3 Juicing Recipes To Shake Off Pounds And Boost Your Energy

byCherie Calbom Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high, too soon can lead to frustration and a fast exit of […]

7 Powerful Foods for Healthy Teeth and Gums
Health & Wellness / Healthy Eating

7 Powerful Foods for Healthy Teeth and Gums

Anyone who has visited a dentist has likely been told to avoid certain foods that can be harmful to teeth. Most of us are aware, for example, that sugary foods cause cavities. However, many people don’t know that there are foods we should be eating that can directly benefit the […]

Five Ways to Eat Clean on a Budget
Health / Healthy Eating

Five Ways to Eat Clean on a Budget

Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says celebrity trainer, model, and nutrition expert, Joey Thurman. People of all financial backgrounds can eat clean. […]

Best Foods That Should Avoid During Menopause Phase
Health / Health & Wellness / Healthy Eating

Best Foods That Should Avoid During Menopause Phase

For some women, menopausal symptoms occur because of the hormonal imbalances that occur as a normal part of this natural life stage. These are the plain facts. If you are entering menopause and are beginning to experience uncomfortable or disturbing symptoms associated with menopause, it could be in part because […]

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