Post Tagged with: "dieting"

Trending Diets 101: Choosing the Right Diet for You
Health & Wellness / Healthy Eating

Trending Diets 101: Choosing the Right Diet for You

Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]

Courtesy of HealthyWage.com
Diet and Weight Loss / Health

11 Key Considerations for Prize-Driven Diet Programs

What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly […]

Are Low Calorie Sweeteners Really Bad for YOU?
Diet and Weight Loss / Health & Wellness

Are Low Calorie Sweeteners Really Bad for YOU?

Do they cause weight gain? These are the questions we keep hearing yet struggle with. Research presented this week at the IUNS 20th International Congress of Nutrition in Granada, Spain, suggests that when combined with a healthy diet, being physically active and adopting other healthy behaviors, using low-calorie sweeteners to […]

TOPS’ Ten Cool Summer Drinks
Diet and Weight Loss / Health & Wellness

TOPS’ Ten Cool Summer Drinks

Watching your weight doesn’t have to sentence you to a life of water and diet drinks. You can still keep this summer sweet without a lot of extra sugar and calories. Quench your thirst with these tasty suggestions from TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support […]

Colleague of Celebrity Dietician Shares
Diet and Weight Loss / Health & Wellness

Colleague of Celebrity Dietician Shares

FAQ on Low-Carb Diets When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most recent Food Pyramid revision, he spoke his mind: The food industry is corrupt and has supported recommendations that do not support the […]

Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Bikini-Ready Diet

By Dr. Julie T. Chen, M.D. Every May we think about Memorial Day weekend and we think about the beginning of summer. One of the topics that keep coming up year after year is getting our bodies ready for swimsuit season. Many of my patients want to know how to […]

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