With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]
As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]
The Motherload: HealthyWage.com’s ‘Mother’s Day Jackpot Challenge’ and ‘Jillian Michael’s HealthyWager Challenge’ to pay cold hard cash for weight loss amid gamification method keeping dieters engaged and motivated throughout their weight-loss journey – and paid for slimdown success With reports indicating that, on average, one out of every three adults […]
Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]
The stressors of a new year can be tough on the body and mind. Between seasonal changes, busy schedules, and the added stress of the start of a new year, it’s no wonder that many people get sick, put on weight, or simply feel “off” during these busy times. This […]
HealthyWage.com’s ‘It Takes 2’ Jackpot Challenge to pay duos $5,000 cash for losing a combined 6% of unwanted weight It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer […]
