Erin Mahoney, VP of Education at International Sports Sciences Association (ISSA) From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following one of these diets. Just as each diet is […]
Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]
With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]
February is American Heart Month, but we think it’s important to love your heart every day! So, we sat down with Amy Davis, RD, Swerve’s registered dietitian, to find out how people can improve their heart health with a few simple swaps. Q. People often think that eating a heart […]
Everyone knows February has Valentine’s Day in it but what a lot of people may or may not know is that February is all about the matters of the heart in more ways than just Valentine’s Day. February is American Heart Month. It is a time for us to take […]
The start of any year leaves a lot of us feeling like anything is possible, a clean slate if you will, so that we can settle into a healthier lifestyle pattern we’ve promised ourselves; which we believe we will for sure be able to do this year. Is that a […]
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