Post Tagged with: "Diet and Weight Loss"

How to cut down on added sugar. Q&A with a Dietitian
Health / Healthy Eating

How to cut down on added sugar. Q&A with a Dietitian

February is American Heart Month, but we think it’s important to love your heart every day! So, we sat down with Amy Davis, RD, Swerve’s registered dietitian, to find out how people can improve their heart health with a few simple swaps. Q. People often think that eating a heart […]

How Fad Diets Do More Harm than Good
Diet and Weight Loss / Health & Wellness

How Fad Diets Do More Harm than Good

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. 6 Ways Fad Diets Can Harm You 1. They Make You […]

Dr. Julie’s Top 3 Tips for Keeping Weight Off
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating

Dr. Julie’s Top 3 Tips for Keeping Weight Off

It seems like just yesterday that it was the first day of winter. But as winter comes to an end and Spring is just around the corner, how do we start to get in shape and keep weight off throughout our summer season? One of the biggest obstacles to weight […]

How ‘Thinspiration’ is Killing the Self-Esteem of Young Girls
Beauty / Self-confidence

How ‘Thinspiration’ is Killing the Self-Esteem of Young Girls

3 Ways to Fight Negative Reinforcement on the Journey to Self-Appreciation from Woman’s Advocate Conventional thinking has flown out the window for advertisers who want to attract women to their product, according to a new report from the University of Manitoba and University of Michigan. The report is based off […]

Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Bikini-Ready Diet

By Dr. Julie T. Chen, M.D. Every May we think about Memorial Day weekend and we think about the beginning of summer. One of the topics that keep coming up year after year is getting our bodies ready for swimsuit season. Many of my patients want to know how to […]

The Number on the Scale
Diet and Weight Loss / Health & Wellness / Women of a Certain Age

The Number on the Scale

THE NUMBER ON THE SCALE – Woman of a Certain Age, by Marcia Barhydt I recently saw a poster called “The Number on the Scale” and it certainly hit home with me and I bet many of you will agree with what it says too. I’ve had challenges with my weight […]

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