Post Tagged with: "diet and exercise"

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

7 Diet Secrets of the Stars
Beauty / Exercise Plans / Health & Wellness

7 Diet Secrets of the Stars

With the self isolation most people have been experiencing the past 60 days, for some weight loss has been a struggle. Temptations are all around us. We are working from home and that refrigerator is calling us. Not to mention the snaks we are eating to comfort ourselves when we […]

Why Falling in Love is the Best Weight-Loss Trick There Is
Health & Wellness / Love and Romance / Relationships

Why Falling in Love is the Best Weight-Loss Trick There Is

The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly complex accomplishment.” As Dr. Ronald Gatty wrote in his book The Body Clock […]

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Managing Stress

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!

What’s the best about summertime? The longer hours of sun? Fresh fruit and vegetables in abundance? All the great holiday barbecues? Being able to have great pool parties? Farmer’s Markets? Yes, all of these are A-mazing! What’s also amazing is the ability to get into whatever exercise or active shenanigans […]

A Look Inside The Brain During Exercise
Diet and Weight Loss / Exercise Plans / Health

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart […]

Eight Myths About Nutrition and Exercise That May Be Holding You Back
Diet and Weight Loss / Exercise Plans / Health / Healthy Eating

Eight Myths About Nutrition and Exercise That May Be Holding You Back

When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren Honeycutt shines a light on eight common myths about nutrition and fitness. When it comes to losing weight and getting fit, do you find yourself unable […]

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