Post Tagged with: "diet and excercise"

Buyers Beware: Gluten-Free at the Grocery Store Is Not As Healthy As You Think
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Buyers Beware: Gluten-Free at the Grocery Store Is Not As Healthy As You Think

Over the past decade, awareness of celiac disease has grown exponentially in the healthcare community as more people have been diagnosed with the disease or with gluten sensitivity. If you’ve decided to give up gluten but continue to eat gluten-free processed starches, you could be doing more harm to your […]

Dr. Julie’s Top 3 Tips for Keeping Weight Off
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating

Dr. Julie’s Top 3 Tips for Keeping Weight Off

It seems like just yesterday that it was the first day of winter. But as winter comes to an end and Spring is just around the corner, how do we start to get in shape and keep weight off throughout our summer season? One of the biggest obstacles to weight […]

When Is the Best Time to Work Out?
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health & Wellness

When Is the Best Time to Work Out?

Many of my patients ask me when the best time to work out is. Now that we are moving past the busy holiday season and we are high on the hopefulness of our New Year’s resolution, most of you may be very motivated to get going on a work out […]

Halloween Shouldn’t Be Scary for Your Waistline
Diet and Weight Loss / Holidays

Halloween Shouldn’t Be Scary for Your Waistline

While the kids are out enjoying trick-or-treating, sitting around the candy bowl at home and avoiding temptation to snack can be difficult.  To have Halloween with less guilt, indulge in a few sweets that aren’t as “sinful” as the traditional favorites, and see if the lure of the real thing […]

Pointers for Keeping a Successful Food and Exercise Log
Diet and Weight Loss / Exercise Plans / Health & Wellness

Pointers for Keeping a Successful Food and Exercise Log

Keeping track of that gym time will likely help motivate you to do it more! Evidence has been mounting for years that when we keep track of our food intake, we are far more likely to lose weight and actually lose more weight than those who do not. In fact, […]

Diet and Weight Loss / Health & Wellness / Video

Superfood-powered Automatic Meal Planner Helps People Lose Weight

Track calories no more. Super Diet Genius is like having a dietician in your pocket. This iPhone app generates daily and weekly diet plans with exact portion sizes of Superfoods based on your build, weight loss goals, and even what foods you have in your kitchen. Using the top 100 […]

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