Post Tagged with: "depression"

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola

Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

Depression as a Symptom – What your Depression Could be Telling You
Health & Wellness / Mental Health / Uncategorized

Depression as a Symptom – What your Depression Could be Telling You

Depression itself is a disorder with its own set of symptoms; but depression can also be a symptom in and of itself. There are various health and lifestyle issues of which depression is an indication or “side effect.” In other words, the depression may be related to a physical cause […]

Can Employers Move the Needle on America’s Mental Health?
Business / Mental Health

Can Employers Move the Needle on America’s Mental Health?

Eight Ways Your Leaders Can Get Started In this article, Graeme Cowan points out why America’s employers are in a prime position to make a difference in our country’s collective mental health, and shares eight strategies to help leaders get started. Did you know that one in five Americans takes at least […]

Supplement Options for Insomnia
Ask Dr. Julie / Health & Wellness / Managing Stress

Supplement Options for Insomnia

Sleep is essential for your body to heal…so what happens if you can’t fall asleep or you have trouble maintaining sleep? When that happens, it can be extremely frustrating because for most of us, how we perform or feel the next day, depends on how well we’ve slept the night […]

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