Post Tagged with: "depression"

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

Depression as a Symptom – What your Depression Could be Telling You
Health & Wellness / Mental Health / Uncategorized

Depression as a Symptom – What your Depression Could be Telling You

Depression itself is a disorder with its own set of symptoms; but depression can also be a symptom in and of itself. There are various health and lifestyle issues of which depression is an indication or “side effect.” In other words, the depression may be related to a physical cause […]

Can Employers Move the Needle on America’s Mental Health?
Business / Mental Health

Can Employers Move the Needle on America’s Mental Health?

Eight Ways Your Leaders Can Get Started In this article, Graeme Cowan points out why America’s employers are in a prime position to make a difference in our country’s collective mental health, and shares eight strategies to help leaders get started. Did you know that one in five Americans takes at least […]

Supplement Options for Insomnia
Ask Dr. Julie / Health & Wellness / Managing Stress

Supplement Options for Insomnia

Sleep is essential for your body to heal…so what happens if you can’t fall asleep or you have trouble maintaining sleep? When that happens, it can be extremely frustrating because for most of us, how we perform or feel the next day, depends on how well we’ve slept the night […]

Meditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD and More
Managing Stress / Mental Health

Meditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD and More

By Tom North, author of True North: The Shocking Truth About “Yours, Mine and Ours” Meditation saved my life. My father, Richard North, died in a Navy jet test flight crash when I was six years old. Fifteen months after his death, my mother, Helen North who had eight children, […]

Health Benefits of Meditation
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Health Benefits of Meditation

What we as humans can comprehend about the vast abilities of our mind is still relatively limited…especially in the realm of how imagery and meditation can impact our body’s physiology. In many studies, it seems as though our body’s physiology follows the imagery of what our mind focuses on. For […]

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