Post Tagged with: "dehydration"

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
Health & Wellness

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

7 Surprising Triggers of Headaches…And How to Avoid Them
Ask Dr. Julie / Health & Wellness / Managing Stress

7 Surprising Triggers of Headaches…And How to Avoid Them

If you’ve ever experienced throbbing pain around your head after a stressful day at work, woken up after a few too many drinks with excruciating pain around your eyes and temples or felt a lingering pain come on after you’ve skipped your morning caffeine routine, you are no stranger to […]

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