Post Tagged with: "complementary medicine"

Healthy Gut, Healthy Immune System!
Ask Dr. Julie / Health / Healthy Eating

Healthy Gut, Healthy Immune System!

When you think of “gut health,” what comes to mind? For most of us, we think about having great digestion, absorbing all the best nutrients from our food to stay energized, and avoiding issues like constipation, bloating, and gas. While these are all important functions of the gut, they only […]

The 7 Immune-Boosting Nutrients You Should Know About
Ask Dr. Julie

The 7 Immune-Boosting Nutrients You Should Know About

Tiny microorganisms dangerous to our health are all around us. Pathogens like the cold, the flu, and COVID-19 may be lurking on grocery store baskets or in the air that we breathe. When pathogens infiltrate our first line of defense and enter the body, our immune response determines whether or […]

Considering Mushrooms for Immune Support? What You Need to Know
Ask Dr. Julie / Health & Wellness

Considering Mushrooms for Immune Support? What You Need to Know

 Mushrooms and other fungi have long been used for their medicinal properties by traditional healing systems. They’ve recently gained widespread popularity and the modern herbalist can prescribe a variety of mushrooms to improve digestion, reduce anxiety, balance hormones, and even boost the immune system. You may even find a restorative […]

Is Echinacea Right for Everyone?…You’d be Surprised…
Ask Dr. Julie / Health / Health & Wellness

Is Echinacea Right for Everyone?…You’d be Surprised…

Echinacea is famous for its supposed ability to fight the common cold and offer a natural immune boost. As such, it is a common ingredient in many immune-boosting supplements and teas. But, is echinacea really that effective in enhancing the immune function? And, more importantly, is it safe? Here we’ll […]

Stress Can Negatively Impact Your Immune Health…Here’s How!
Ask Dr. Julie / Health & Wellness / Managing Stress

Stress Can Negatively Impact Your Immune Health…Here’s How!

At its core, stress is simply the body’s physical, mental, or emotional reaction to change. Stress is not only a normal part of life, but a helpful tool. It is stress that helps us act safely in times of danger, motivates us to succeed, and alerts us to circumstances we […]

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…
Ask Dr. Julie / Health & Wellness

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…

It’s heading into Spring/Summer 2020 already, where did winter of 2019/2020 go, right? As much as we look forward to the early blossoming Spring part of the year and saying goodbye to the winter cold, sometimes, I see my patients getting bogged down by having to deal with the school […]

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