With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]
Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]
As we head into the holiday season, the biggest health challenge will be to make sure that we stay healthy while still being able to partake in holiday festivities. So how can we do that? Many of my patients at my integrative medicine clinic in San Jose, CA, talk about […]
Celiac disease is something that is getting a lot of press in recent years. So, how do you know if you have it? There a few ways that celiac disease can be diagnosed. Two most common ways are: One is via endoscopy and colonoscopy and your doctor would take a […]
August is National Gastroparesis Awareness Month…and you might be wondering what is that and why are we even talking about it. But, despite some of you possibly not being really aware of this health issue, one thing that is linked to it is actually commonly talked about and that’s Diabetes. […]
In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]
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