As the sunlight hours shorten, it’s common for people to start to feel less energetic. I know I see that a lot in my integrative medicine clinic in San Jose, CA. So when that happens, what do I see people start to do? Many people start to drink more coffee […]
September is Healthy Aging Awareness Month and that is one of my favorite topics with my patients and so I’d like to share some ideas with you! This concept is frequently spoken about but it seems everyone’s opinion is different as to what that is. I talk to my patients […]
July is Juvenile Arthritis Awareness Month. As we head into summer, it makes me sad to think about all the young kids who are unable to jump, run and skip as much as they want during these beautiful sunny days. This topic is of personal interest to me… Many of […]
It is extremely scary and difficult to watch your loved ones start to forget who you are, who they are and to forget the moments you’ve shared together. June is Alzheimer’s and Brain Health Awareness Month and this is a personal topic for me because my father is starting to […]
Summer is fast approaching and when you’re forced to face the fact that you might have to get into a swimsuit soon, the idea of getting fit might be daunting. But have no fear, here’s a quick and easy way to jump start your summer tone up goals! • First […]
With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]
