Post Tagged with: "benefits of exercise"

Getting Back Into Fitness Routine After A Long Break
Diet and Weight Loss / Exercise Plans / Health & Wellness / SPosts

Getting Back Into Fitness Routine After A Long Break

Easing back into a fitness routine is not easy if you have been dormant for some time. And if you are planning to start again after a long break, the effort is going to involve humongous physical and mental commitment. Even as you get mentally ready for the rigors of […]

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH
Diet and Weight Loss / Exercise Plans / Health / Health & Wellness

GET YOUR FITNESS ROUTINE UP AND RUNNING FOR NATIONAL FITNESS MONTH

Scan the latest articles and data on health and wellness and you’ll find quite a lot of written about getting kids spending too much time on screens instead of engaging in active play. But what about adults? While the World Health Organization has recently released new guidelines stating that kids […]

It’s Never Too Late for a Healthier You and a Healthier Body
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Holidays

It’s Never Too Late for a Healthier You and a Healthier Body

Boy did 2018 go by fast… Just because 2018 is in our rear view mirror basically, that doesn’t mean it’s too late to achieve all those health goals you had set for yourself on January 1st 2018. Every year, my patients in my integrative medicine clinic in San Jose, CA, […]

Stressed Out? Take a Hike, Literally
Ask Dr. Julie / Health / Health & Wellness

Stressed Out? Take a Hike, Literally

There’s no question that many of us feel stress from time to time, whether it’s from hectic work schedules or the hustle and bustle of daily life.  With the holidays looming ahead of us, it’s no wonder stress levels can be at an all time high. Stress brings with it […]

Prenatal Yoga Q & A
Exercise Plans / Health & Wellness

Prenatal Yoga Q & A

with Amy Griffith How is yoga beneficial during pregnancy?” Yoga is not just about gaining strength and flexibility, and finding calm in moments of stress; it also helps slow down our busy lives. And, prenatal yoga is a very safe form of exercise.  Executed with the use of props to […]

Prenatal Fitness Facts & Fiction, Tips & Techniques
Health & Wellness

Prenatal Fitness Facts & Fiction, Tips & Techniques

By Amy Griffith Exercise during pregnancy is not only imperative to keep a mom-to-be fit and healthy, but it can also benefit the child’s lifelong health. This is according to recent research from the University of Virginia School of Medicine, which determined that exercise during pregnancy has a distinct molecular […]

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