Post Tagged with: "avoid stress"

Childlike Joy Isn’t Just for Kids…
Ask Dr. Julie

Childlike Joy Isn’t Just for Kids…

I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]

How To Meditate To Reduce Stress
From the Editor / Health & Wellness / Managing Stress

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and […]

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

Supplement Options for Insomnia
Ask Dr. Julie / Health & Wellness / Managing Stress

Supplement Options for Insomnia

Sleep is essential for your body to heal…so what happens if you can’t fall asleep or you have trouble maintaining sleep? When that happens, it can be extremely frustrating because for most of us, how we perform or feel the next day, depends on how well we’ve slept the night […]

Health Benefits of Meditation
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Health Benefits of Meditation

What we as humans can comprehend about the vast abilities of our mind is still relatively limited…especially in the realm of how imagery and meditation can impact our body’s physiology. In many studies, it seems as though our body’s physiology follows the imagery of what our mind focuses on. For […]

.
ACCESSIBILITY