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Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth
Ask Dr. Julie / Healthy Eating

Eating Rainbow-Colored Vegetables Can Help You Reach Your Pot of Gold of Health Wealth

With St. Patrick’s day this month, green isn’t just the color we’re wearing, it should be the color we’re eating. So often, people assume as long as they have only one vegetable in a meal, then it’s enough…but it’s actually not. We are finding out more and more in studies […]

Four Reasons to Eat More Root Vegetables
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Four Reasons to Eat More Root Vegetables

With winter well on its way, finding enough fresh fruits and vegetables in season may seem like a daunting task. Contrary to popular belief, the cold season brings a number of hearty and tasty vegetables that are not only readily available at most grocery stores, but also pack quite a […]

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