Post Tagged with: "anxiety"

Five Tips for Boosting Mood
Ask Dr. Julie / Health & Wellness / health and beauty / Health and Beauty Tips

Five Tips for Boosting Mood

As we head into winter, many people can be affected by Seasonal Affective Disorder (SAD) leaving you feeling low energy and low mood. So, what can you do to boost your mood and protect yourself from depression? Your mood is something that affects many aspects of your health…from your heart […]

Get a dog and say “Goodbye” to your anxiety issues!
Health & Wellness / Managing Stress

Get a dog and say “Goodbye” to your anxiety issues!

Did you know that there are 40 million adults out there who are currently suffering from depression or anxiety disorder? That’s 18.1% of the population. Woah! In fact, you’ll be surprised to know that women are much more likely to have an anxiety disorder than men and often co-occurs with […]

Dealing With Anxiety In Today’s Turbulent World
Health & Wellness / Managing Stress / Mental Health

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem […]

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…
Ask Dr. Julie / Health & Wellness

Meditative Imagery Tool for Dealing with Stressors from 2020 and Beyond…

It’s heading into Spring/Summer 2020 already, where did winter of 2019/2020 go, right? As much as we look forward to the early blossoming Spring part of the year and saying goodbye to the winter cold, sometimes, I see my patients getting bogged down by having to deal with the school […]

Childlike Joy Isn’t Just for Kids…
Ask Dr. Julie

Childlike Joy Isn’t Just for Kids…

I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

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