Post Tagged with: "anxiety"

Childlike Joy Isn’t Just for Kids…
Ask Dr. Julie

Childlike Joy Isn’t Just for Kids…

I’m not gonna lie…December used to be my favorite month because Christmas was one of my favorite holidays. If you’re asking why I’m saying it “used to be my favorite” it’s because I have let all the end of year stressors ruin my love of this month and holiday season. […]

Holiday Season Mood Balancing Act…Let The Star Be You!
Ask Dr. Julie

Holiday Season Mood Balancing Act…Let The Star Be You!

Sunlight and cold weather really start to drag us down around this time of the year. It’s apropos that November has a National Family Health Awareness Day. Around this time of the year, a lot of mood issues or family stressors pick up around holiday time so we need to […]

Parents Need TLC Too!…Self-Care Tips for Busy Parents
Ask Dr. Julie / Parenting

Parents Need TLC Too!…Self-Care Tips for Busy Parents

In celebration of July’s National Parent’s Day, I’d like to send out some gratitude for my parents but I’d like to also send out some ‘take care of yourselves’ tips for all the hardworking loving parents out there…you deserve it! I know that when you’re a parent, your priorities and […]

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola

Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

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