Post Tagged with: "alternative medicine"

Are All Carbs Bad???
Ask Dr. Julie / Health & Wellness / Healthy Eating

Are All Carbs Bad???

With all the fad diets these days, it’s a challenge to know which diets are beneficial and effective and which ones are harmful. Many of my patients ask about carbohydrates and whether they should avoid it altogether. What’s interesting is that people frequently forget that fruits and vegetables are carbohydrates […]

How to Get Glowing Skin from Inside Out
Anti-Aging / Ask Dr. Julie / Health & Wellness

How to Get Glowing Skin from Inside Out

As the seasons transition from summer to fall, there are a few things you can do to make sure your skin looks healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within…what do I mean by that? How […]

What Does Science Say about the Mediterranean Diet?
Ask Dr. Julie

What Does Science Say about the Mediterranean Diet?

As we are now firmly into summer, vegetable and fruit options are abundant! The farmer’s markets are brimming with beautiful colors of produce, it’s like walking amongst rainbows of colors. It’s great! Many of my patients ask me about what’s the best diet to have and ne of the most […]

Understanding the Basics of Your Immune System
Ask Dr. Julie / Health & Wellness

Understanding the Basics of Your Immune System

Although you may not think about your immune system until you feel like you’re getting sick, it is always working hard to keep you healthy and alive. Potential environmental threats include viruses, bacteria, fungi, and chemicals, among others. The course and outcome of an infection depend on the characteristics of […]

What’s Inflammation and How Do We Fight It???
Ask Dr. Julie

What’s Inflammation and How Do We Fight It???

Inflammation is one of the immune system’s most important defense mechanisms to protect the body against disease and injury. When unregulated, however, this same inflammatory process can lead to cell death, tissue damage, and organ dysfunction. In fact, inflammation is at the root of most chronic diseases.  The key to […]

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!
Ask Dr. Julie

It’s Spring…Let’s Feel Energized Naturally and Enjoy the Sunshine!

Feeling exhausted? You’re not alone. Fatigue is one of the most common issues we face in our modern lives – and it’s preventing us from achieving our best health and wellbeing. Thankfully, we don’t have to live with overwhelming fatigue forever. Nature provides us with several healing ingredients that improve […]

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