Maintaining proper hydration is crucial for our overall health and wellbeing, as water helps to keep our body hydrated, promote digestion, and flush out harmful toxins. Unfortunately, despite the importance of drinking enough water daily, many individuals find it challenging to do so. If you’re among those struggling to stay hydrated, don’t worry, as we have compiled some easy-to-follow tips that can help you increase your daily water intake.
Make Water More Accessible
The first step to drinking more water is to make it more accessible. Keep a water bottle with you at all times, whether you’re at work, running errands, or working out. This will make it easier for you to reach for water instead of sugary drinks or other beverages. You can also keep a glass of water on your desk or near you when you’re relaxing at home.
Invest in a Good Quality Water Filter
The taste of tap water can be off-putting for some people, which can make it harder to drink more water. Investing in a good quality water filter can make all the difference. A water filter can remove impurities, improve the taste of water, and make it safer to drink. There are different types of water filters Australia available, including faucet filters, countertop filters, and pitcher filters. Choose the one that works best for you.
Flavour Your Water
Plain water can be boring to some people, which is why adding flavour to your water can make it more enjoyable. You can add fresh fruits, herbs, or vegetables to your water to make it more flavorful. Some examples include lemon, lime, cucumber, mint, and berries. You can also try adding a splash of juice or a few drops of liquid stevia to your water for a touch of sweetness.
Sometimes, we get so caught up in our daily routine that we forget to drink enough water. Setting reminders on your phone or using a water tracking app can help you stay on track. You can set reminders to drink water at specific times of the day, or you can set goals for how much water you want to drink each day.
Drink Water Before and After Meals
Drinking water before and after meals can help you stay hydrated and aid in digestion. Drinking water before meals can also help you eat less and prevent overeating. Try drinking a glass of water before each meal and one after to ensure you’re getting enough water throughout the day.
Eat Water-Rich Foods
Drinking water isn’t the only way to stay hydrated. Eating water-rich foods like fruits and vegetables can also help you stay hydrated. Some examples of water-rich foods include watermelon, cucumbers, tomatoes, strawberries, and lettuce.
Carry a Water Bottle Everywhere You Go
Carrying a water bottle with you wherever you go can be a simple but effective way to drink more water. Choose a water bottle that’s portable, easy to carry, and has a capacity that works for you. This way, you’ll always have water on hand, and you’ll be more likely to drink it.
Drinking more water is essential for your health, and it doesn’t have to be complicated. Remember that small changes can make a big difference in your overall health and wellbeing.