Grief and love are conjoined, you don’t get one without the other – Jandy Nelson.
Losing someone close to you can make anyone withdraw from worldly affairs. The pain of grief is so much that you often coop inside your shell. While experiencing sadness, depression, or loss is healthy, mourning alone can trigger your stress levels, thereby leaving you with prolonged depression or loneliness.
Honestly, that’s not at all healthy. This is why it is vital to seek support. However, it’s understandable that you might not yet be ready to share your feelings with anyone. Yet it’s important to express them. It’s because sharing your grief will gradually reduce the grief. Having said that, it does not mean that you’ve to always talk about the loss. The point of focus must be on not isolating yourself instead.
But how to go about it? Keep reading, and you’ll know more.
Plan a Funeral Service
Since it’s time to lean on people who care about you, holding a funeral service will allow you to turn to your friends or family members for support. Doing so will allow you to memorialize the deceased without going through the stages of grief alone. However, ensure to look for cremation services nearby to avoid any hassles. For instance, if you are a Los Angeles resident, holding a cremation in los angeles would be ideal. It will help you with convenient funeral arrangements. Moreover, it will give you the benefit of connecting with your loved ones naturally.
Embrace The Comfort Through Your Faith
If you are a religious person, you have no idea the level of comfort a mourning ritual can provide. For instance, praying, meditating, or going to a religious place will help you find solace. You can also connect to people in your religious community if you think you have started questioning your faith.
Share Your Sorrow With Someone Who Experienced Similar Loss
Sometimes you can feel very lonely even with family and friends around. In such a situation, you can seek support by joining a group where you can share your grief with people who have been in similar situations. For instance, you can find support groups in the area by contacting nearby funeral homes, hospices, or counseling centers.
Find a Mental Health Professional
If it seems too much to bear, getting in touch with a professional expert (a mental health specialist) would be the right choice. Ideally, it would be best if you opt for the one who has experience in grief counseling. The therapist will help you work through your intense feelings that are hampering your grieving cycle.
Grief is often confusing. For many, it’s a frightening emotion. Especially when it’s the first experience, you might not be able to say much initially. But never use that as an excuse. Connect with your friends, family, or professional to seek support. Sharing your emotions is the best way to get out of this grieving period quickly.
All the art of living lies in a fine mingling of letting go and holding on- Havelock Ellis.