Jeanne Dillion, Director of Yoga for Wellness, LLC is a Certified Yoga Therapist and Teacher. Her company, Yoga for Wellness, LLC has a brand new product line, the iRest Yoga CD’s – Two albums with guided meditations. The albums are available as a physical album and/or as downloads. Here are descriptions of both:
iRest® – Yoga Nidra for Kids At Bedtime and Quiet Time With Jeanne Dillion
This recording was Inspired by Jeanne’s grandchildren and those of her students and friends. These practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. Two practices are included — one for inviting restful sleep and a shorter practice for quiet time, nap time, or for bedtime as well. Kids all over the Boise and Idaho’s Treasure Valley are getting their calm on with these amazing guided practices (and Moms, too).
iRest® in Serenity, Finding Peace in a Chaotic World — Yoga Nidra with Jeanne Dillion
This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. Integrative Restoration (iRest) is the modern day protocol for the ancient practice of Yoga Nidra and was developed by Richard Miller, Ph.D. Relaxed in a comfortable supported position either in a chair or on your back, you are guided by Jeanne’s soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one’s deepest desires and great potential for healing. What women doesn’t need stress reduction?
Cost of physical CD album: $15/each plus postage and handling, and tax when applicable. Cost of downloads: $9.99.
About the company:
Yoga for Wellness, LLC, located in Boise, Idaho, is a community-oriented Yoga studio guided by the intention of making Yoga accessible to everybody. You don’t have to be flexible to practice Yoga. If you can breathe and move, you can do it! Drawing on our diverse backgrounds in education and training from many Yoga traditions, we adapt postures to meet the unique needs of each student. Our Hatha Yoga classes range from beginner to gentle to more challenging. Every class emphasizes the integration of awareness, breath, and postures to help each student to return to his/her innate True Nature through the ancient practice of Yoga. Individual Yoga Therapy for specific conditions is available by appointment and we offer meditation classes on a regular basis. Meditation albums and downloadable recordings are also available in our studio and on our website.
The recordings as downloads are available on CD Baby, Amazon, iTunes, etc. Physical albums can be purchased via my website store. Both CDs have been approved by and are under a licensing agreement with Integrative Restoration Institute (IRI). For more information on IRI, visit http://www.irest.us.
Download Purchases are available at CDBaby.com and iTunes
To download from CD Baby or iTunes:
iRest – Yoga Nidra for Kids at Bedtime
iRest in Serenity, Finding Peace in a Chaotic World